In a discussion this morning, one of my friends shared this quote from Brene Brown: “When we are in pain and fear, anger and hate are our go-to emotions.” [1] It’s a great insight and it’s convinced me to buy the book.

[1] Brown Brené, Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone (New York: Random House, 2019), chapter 4, Kindle.